If you’ve never cooked with barley before, you’re going to love it. The healthy grain is super-versatile, with a pasta-like consistency and rich flavour similar to nuts.
Syn - Free - One - Pot - Penne - Pizza - Bake - Pasta - Slimming - World. Minus ham + use veg stock
Recipe from Chef Delia Smith: Red Cabbage (does wonders for bangers and mash)
Syn Free Shepherds Pie Jacket Potatoes - Slimming World - Syn Free - Jacket Potatoes - Easy - Dinner - Recipe
Too salty- cut salt ingredient by half. Slow Cooker Chicken and Rice Soup is an easy chicken soup recipe. All of the raw ingredients go in the slow cooker and a delicious soup awaits for dinner.
Xmas sweets-rocky road with white choc, pistachio and cranberries.
No bake Maltese slice - I would substitute raw honey for golden syrup, to make it a hot less of a guilty pleasure
Red cabbage braised with apple, bacon and balsamic vinegar - Jamie Oliver
Slimming Eats - Slimming World Recipes Syn Free Spicy Chicken and Vegetable Soup | Slimming World Recipes