Carol Porteous
More ideas from Carol
Om // Mind & Body

In Yoga OM is everything. It is the vibration & consciousness of the entire universe.

Beautiful shoulder decoration. Done by resident artist El Bernardes at Giahi Tattoo & Piercing, Löwenstrasse 22.

Done by resident artist El Bernardes at Giahi Tattoo & Piercing, Löwenstrasse

Back On Pointe — Better yet, grab a couple light dumbbells!

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5 Daily Clean Eating Menus! Lose 30 pounds like I have with this :-) #diy #cleaneating #menu

Another pinner wrote, 5 Daily Menus. It has been almost 5 years since I lost 30 pounds. Here’s how I lost 30 pounds and have maintained my ideal weight since that time. Wonder if it works

This Awesome Abs Challenge is amazing along with a clean diet! #awesome #abs #challenge

The Awesome Abs Challenge has just seven moves and takes less than nine minutes to complete. It’s a good idea to switch up workouts every 4 .