Carol Porteous
More ideas from Carol
Back On Pointe — Better yet, grab a couple light dumbbells!

Erase Arm Flab Fast fitness workout exercise diy workout exercise tips workout tutorial exercise tutorial diy workouts diy exercise diy exercises exercise pictures workout pictures arm workout arm

5 Daily Clean Eating Menus! Lose 30 pounds like I have with this :-) #diy #cleaneating #menu

Another pinner wrote, 5 Daily Menus. It has been almost 5 years since I lost 30 pounds. Here’s how I lost 30 pounds and have maintained my ideal weight since that time. Wonder if it works

This Awesome Abs Challenge is amazing along with a clean diet! #awesome #abs #challenge

This Awesome Abs Challenge - good quick video in case it's needed - their Iron Cross is different than what I thought an Iron Cross is