So true. I don't like the girls at the gym who are just there to show off their cute workout clothes or body—with their makeup and hair just perfect, even after they're done "working out". And makeup id do bad for your skin while working out!


For guys, working out isn't cardio classes or a pristine yoga studio, it's a dark dingy gym with heavy weights.

adjustable weights

Bowflex SelectTech 552 Adjustable Dumbbells (Pair) - - If you want to get a good strength workout at home, but don't have much space, the Bowflex 552 SelectTech Dumbbells are an ideal solution. Newly designed, the inno

free weights

Difference Between a Curl Bar & a Dumbbell

Full Body Weight/Dumbbell Workout - 12 reps each of 4 exercises, repeated 4 times. Don't go wimpy on your weight, go as heavy as you can without sacrificing form and you'll definitely feel this one!

double helix water. I keep 2-3 gallons made up at all times.

Incorporating Double Helix Water into your lifestyle. Add 4 drops of Double Helix Water to a glass of distilled water twice a day to enjoy maximum.