Roughly speaking this was the women's class with Sunita today at the #rimyi #pune. I find it really hard to draw twists, (and do some of them!) But you can follow the main sequence of twists in light in yoga pages 252-271. I loved flinging the back arm back/round 'fling it fling it' 'the extension has to come from the sternum not the shoulder' Sunita shouted many useful instructions to us. I like her.