Tips for treadmill training for running workouts. Winter running instead of cold weather. Learn how you can get more out of your treadmill workouts with this complete guide to running on this amazing machine! Running tips for beginners.
Mental Benefits of Exercise Infographic. Being active and doing physical activity doesn't just benefit the body it is also extremely useful for have mental benefits as well. Check out these 12 mental benefits you can gain from participating in exercise.
This is an awesome healthy vegan remake of one of my favorite Indian dishes, except mine is made with whole ingredients, veggies, fresh herbs, spices and tastes SO much better than its restaurant-counterpart.
The best banana muffins -- great banana flavor, moist and so easy to make! The perfect way to use ripe bananas. These muffins are so easy to whip up. Mix the ingredients, bake in the oven and you have one dozen perfect banana muffins in less than 30 minut