Gillian Shearer

Gillian Shearer

Gillian Shearer
More ideas from Gillian
Estudos mostram que o hábito de alongamento, traz inúmeros benefícios à saúde. Claro, tudo feito sob orientação e critério.

34 Yoga Stretches and Main Muscles Involved Diet

Learn how you can get more out of your treadmill workouts with this complete guide to running on this amazing machine!

Learn how you can get more out of your treadmill workouts with this complete guide to running on this amazing machine! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

How yoga makes you a better runner

How Yoga Makes You a Better Runner: Poses for Runners yoga poses for hips

Exercise Is Good For Your Mental Health

Mental Benefits of Exercise Infographic. Being active and doing physical activity doesn't just benefit the body it is also extremely useful for have mental benefits as well. Check out these 12 mental benefits you can gain from participating in exercise.

How to Improve Your Running Form // fitness // run // tips // cardio // running technique // marathon training // half marathon // 5K // 10K // running for beginners // Beachbody // BeachbodyBlog.com

How to Improve Your Running Form // fitness // run // tips // cardio // running technique // marathon training // half marathon // // // running for beginners // Beachbody //

Strength training for runners! Via Canadian girl runs.

nice Canadian Girl Runs.: Strength Training for Runners.

Our Zucchini Lasagna is a perfect veggie lasagna that demonstrates just how healthy you can make dinner when you get creative with veggie substitutions. #zucchinilasagna #lasagnarecipes

Our Zucchini Lasagna is a perfect veggie lasagna that demonstrates just how healthy you can make dinner when you get creative with veggie substitutions. A great gluten-free option as well.

Smoked Mussel Tapenade on toasted bread

Smoked Mussel Tapenade on toasted bread

swallow in flight

A Swallow (Hirundo Rustica) in Flight. Painting by Malcolm Greensmith Giclee Print

Cauliflower Tikka Masala (vegan, gluten-free) - Vegetarian Gastronomy | This is an awesome healthy vegan re-make of one of my favorite Indian Dishes, except mine is made with whole ingredients, veggies, fresh herbs, spices, and tastes SO much better than it's restaurant-counterpart.

This is an awesome healthy vegan remake of one of my favorite Indian dishes, except mine is made with whole ingredients, veggies, fresh herbs, spices and tastes SO much better than its restaurant-counterpart.