Learn how you can get more out of your treadmill workouts with this complete guide to running on this amazing machine! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
How Yoga Makes You a Better Runner: Poses for Runners yoga poses for hips
Mental Benefits of Exercise Infographic. Being active and doing physical activity doesn't just benefit the body it is also extremely useful for have mental benefits as well. Check out these 12 mental benefits you can gain from participating in exercise.
How to Improve Your Running Form // fitness // run // tips // cardio // running technique // marathon training // half marathon // // // running for beginners // Beachbody //
nice Canadian Girl Runs.: Strength Training for Runners.
Our Zucchini Lasagna is a perfect veggie lasagna that demonstrates just how healthy you can make dinner when you get creative with veggie substitutions. A great gluten-free option as well.
Smoked Mussel Tapenade on toasted bread
A Swallow (Hirundo Rustica) in Flight. Painting by Malcolm Greensmith Giclee Print
This is an awesome healthy vegan remake of one of my favorite Indian dishes, except mine is made with whole ingredients, veggies, fresh herbs, spices and tastes SO much better than its restaurant-counterpart.