Gareth Rogers

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Gareth Rogers
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Workouts

Workouts

“Courage is the power to let go of the familiar.” ~Raymond Lindquist

Running to Lose Weight - Running to Lose Weight - For a one-mile run broken up with bodyweight exercises you can do almost anywhere: 9 Incredible Ways To Get A Cardio Workout That Arent All Running r - Learn how to lose weight running - Learn how to los

DIY Interior Bike Rack - in-car bike mount using Rocky Mounts Hot Rod mount in a Honda Fit for a Santa Cruz Hightower. Will work for pretty much any car/bike combo with the space and some mods/adjustments.

Gen Specific Fit Interior Modifications Sub-Forum - DIY Interior Bike Rack - Just picked up a 2012 Honda Fit Sport and wanted to get it sorted

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This calisthenics workout is made for those who want to lose weight and are tired of doing boring cardio exercises. It’s one of my favorite HIIT Workout (High Intensity Interval Training). It’s the perfect cardio workout to do when you’re travelling or when you simply don’t have access to a gym.

This calisthenics workout is made for those who want to lose weight and are tired of doing boring cardio exercises. It’s one of my favorite HIIT Workout (High Intensity Interval Training). It’s the perfect cardio workout to do when you’re travelling or when you simply don’t have access to a gym.