Guided imagery & Meditation
One of the benefits of yoga is creating a balance within oneself. There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety.
Creative Meditation and Manifestation teaches you to access the inner POWERS we all possess and put them to work building a pathway to your greatest happiness. ---- "Creative Meditation and Manifestation: Using Your Innate 21 Powers to Create Your Life" by Amara Honeck