Cheesy Quinoa and Broccoli Patties (substitute almond meal for the breadcrumbs?) cup quinoa 1 cup water 5 large broccoli florets 1 small onion, diced cup breadcrumbs cup shredded cheese 1 large egg Salt and Pepper for seasoning Olive oil for cooking
Good blood sugar levels “Diabetic Watches – The G-Tone watch by Sunghoon Mun is a healthy timepiece that monitors glucose levels. Especially handy for diabetics…” link “A Long Glycemic Index Food List to Keep Your Blood Sugar Levels Balanced” link
Butter free, this sweet potato, garlic and chilli soup is ideal for vegans or just soup lovers alike. Filling and giving you more than your daily recommended amount of vitamin A, its just full of delicious flavours from naturally sweet ingredients.
Quinoa Mac n Cheese (low carb)- this turned out better than I thought it would and it reheated very well in the microwave. I added a lot more cheddar cheese than the recipe called for.use 1 cup quinoa only
Paleo Avocado Tuna Salad by Cook Eat Paleo. A great lunch or snack in 5 minutes with just 4 essential ingredients. ***I substituted salmon or chicken for tuna and rolled it in a lettuce wrap. I like it even better.
Low Carb Chocolate Coconut Cream Mousse 1 can full fat coconut milk (NOT the one you use in cocktails) 2 teaspoons vanilla 2 tablespoons of your favorite low glycemic sweetener (you can also use powdered sugar) 2 tablespoons of sifted cocoa powder cocoa n
Cooking for One: 25 Insanely Easy, Healthy Meals You Can Make in Minutes