CHEESY QUINOA AND BROCCOLI PATTIES *Makes 6*  YOU WILL NEED: 1/2 cup quinoa 1 cup water 5 large broccoli florets  1 small onion, diced 1/4 cup GF breadcrumbs 1/4 cup shredded cheese 1 large egg Salt and Pepper for seasoning Olive oil for cooking

Cheesy Quinoa and Broccoli Patties (substitute almond meal for the breadcrumbs?) cup quinoa 1 cup water 5 large broccoli florets 1 small onion, diced cup breadcrumbs cup shredded cheese 1 large egg Salt and Pepper for seasoning Olive oil for cooking

Glycemic Index Food List with Slow and Fast Carbs | Low Glycemic Foods

Good blood sugar levels

Good blood sugar levels “Diabetic Watches – The G-Tone watch by Sunghoon Mun is a healthy timepiece that monitors glucose levels. Especially handy for diabetics…” link “A Long Glycemic Index Food List to Keep Your Blood Sugar Levels Balanced” link

Jerk sweet potato & black bean curry. Serve your vegetable curry Caribbean style, flavoured with thyme, jerk seasoning and red peppers - great with rice and peas

Jerk sweet potato & black bean curry

Jerk Sweet Potato And Black Bean Curry Recipe - Serve your vegetable curry Caribbean style, flavoured with thyme, jerk seasoning and red peppers - Great with rice and peas.

A delicious healthy sweet potato, garlic and chilli soup. As sweet potatoes have a lower GI rating than normal white potatoes using them can prevent blood sugar levels spiking.

Sweet potato, garlic and chilli soup

Butter free, this sweet potato, garlic and chilli soup is ideal for vegans or just soup lovers alike. Filling and giving you more than your daily recommended amount of vitamin A, its just full of delicious flavours from naturally sweet ingredients.

Quinoa Mac n Cheese (low carb)- this turned out better than I thought it would and it reheated very well in the microwave. I added a lot more cheddar cheese than the recipe called for.

Quinoa Mac n' Cheese

Quinoa Mac n Cheese (low carb)- this turned out better than I thought it would and it reheated very well in the microwave. I added a lot more cheddar cheese than the recipe called for.use 1 cup quinoa only

Sweet potato & lentil soup. Satisfying and simple to make, homemade soup is a great supper or take-to-work lunch.

Sweet potato & lentil soup

Curried Sweet Potato Lentil Soup Satisfying and simple to make, homemade soup is a great supper or take-to-work lunch

Paleo Avocado Tuna Salad... Nice! @Sara Eriksson Eriksson Rose Harcus let's totally do this.

Paleo Avocado Tuna Salad

Paleo Avocado Tuna Salad by Cook Eat Paleo. A great lunch or snack in 5 minutes with just 4 essential ingredients. ***I substituted salmon or chicken for tuna and rolled it in a lettuce wrap. I like it even better.

Low Carb Chocolate Coconut Cream Mousse 1 can full fat coconut milk (NOT the one you use in cocktails) 2 teaspoons vanilla 2 tablespoons of your favorite low glycemic sweetener (you can also use powdered sugar) 2 tablespoons of sifted cocoa powder cocoa nibs as topping fresh fruit **optional

Low Carb Chocolate Coconut Cream Mousse 1 can full fat coconut milk (NOT the one you use in cocktails) 2 teaspoons vanilla 2 tablespoons of your favorite low glycemic sweetener (you can also use powdered sugar) 2 tablespoons of sifted cocoa powder cocoa n

Garlic Shrimp Stuffed Avocado

Cooking for One: 25 Insanely Easy, Healthy Meals You Can Make in Minutes

LOW GI......Mixed Bean Chocolate Chilli

A site about the low GI diet including recipes.


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