More ideas from Hafsa
Before Shower Workout Steps to burn calories and tones your muscles

Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape. Great for a busy weekend with no time for an intense workout

4 Quick Exercises to Get Rid of Underarm Flab and Back Bulge in 3 Weeks

One of the most effective at home back and arm exercises I have tried instantly sore I upped my reps though 4 Quick Exercises to Get Rid of Underarm Flab and Back Bulge in 3 Weeks

50 Awesome Pre- and Post-Workout Snacks #workout #fitness #snacks

50 Awesome Pre- and Post-Workout Snacks Eating a full meal before and after training always easy, but skimp when it comes to snack time. Here are 50 simple recipes to hit the spot before and after workouts.

10 Breakfast Smoothies That Will Help You Lose Weight | POPSUGAR Fitness UK

Metabolism-Boosting Smoothie Recipe INGREDIENTS 6 ounces vanilla nonfat Greek yogurt 8 almonds cup broccoli florets, stems cut off 1 cup frozen strawberries cup cannellini or garbanzo beans cup iced green tea 1 teaspoon flaxmeal teaspoon cinnamon