Ryan Haggerty
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These quick and easy workout routines eliminate flab and improve your physique, even if you’re five feet from your couch.

These quick and easy workout routines burn fat and build muscle, even if you’re five feet from your couch.

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No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the

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A list of the best FREE travel apps to load on your phone before your next trip.

PackPoint Travel App

A list of the best FREE travel apps to load on your phone before your next trip.

Pre-Workout Warm Up

Before you start your work out you should always have a warm up plan! Here are nine exercises to warm up to before you start your intensive work out! Want to know more about what other warm up exercises you can do? Give us a call at Fitness Intuitive at