More ideas from Hailey

Improve flexibility, release tension and have fun! High Strength Yoga Wheel by Kurma Originally used to help develop spinal flexibility and assist with back bends, yoga wheels are now being used in hu

BRIDGE POSE // Bridge pose is almost a staple in all my classes, whether a 101 or flow class. It’s a really nice way to start to wind down…

BRIDGE POSE // Bridge pose is almost a staple in all my classes, whether a 101 or flow class. It’s a really nice way to start to wind down…

#JasmineYogaTutorial: #Backbend Warm-up  Some of you have asked me how I stretch to get 'better' at backbends. These are my go-to warm up effective to open upper, middle and lower back.  LOWER BACK  Bhekasana - Stretch quads so lower back will be more free  MIDDLE BACK  Knee Chest Chin Variation - I do this with an added shoulder stretch and toes pointing up. You can also lift your chin here to works the muscles needed to open the middle back.  Twisted Camel - Grab opposite heel and extend…

Warm-up Some of you have asked me how I stretch to get 'better' at backbends. These are my go-to warm up effective to open upper, middle and lower back. LOWER BACK Bhekasana - Stretch quads so lower back will be more fre

Pixie cut with bangs

Pixie cut with bangs

Pixie cut with bangs

Pixie cut with bangs