E - Brownie Batter Overnight Protein Oatmeal - 1 cup Unsweetened almond milk cup Plain low fat Greek yogurt 2 Tbsp Unsweetened cocoa powder tsp Salt 2 tbs stevia 1 cup Old fashioned oats cup Protein powder (or additional oats)
Most people will lose weight on a daily diet of calories, which is the total calorie count for all the food pictured here. (Nicole's note: I'm not advocating a 1500 calorie a day diet, merely trying to demonstrate portion sizes)
BLT Naan Pizza Recipe with Bacon, Arugula & Tomato. Cathy says, "Looks easy and delicious. But, don't be fooled. Naan can be rather high in calories. (Bacon's not low fat either ;) Not that that stops me as much as it should!