hangarhpc

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Cardiff, UKย  ยท ย The Hangar is opening Spring 2017 in Penarth Road, Cardiff. A strength, performance and combat sports gym with great facilities and experienced trainers.
hangarhpc
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And today's best tee shirt award goes to....! #hangarhpc #poledance #polesport #cardiff

And today's best tee shirt award goes to....! #hangarhpc #poledance #polesport #cardiff

HANGAR WRESTLING AND MMA GUYS - Tonight we have a treat for you! Guest Coaching by recent Commonwealth Games Medalist : Kane Charig 6pm-7.30pm. Don't miss out guys. See you all later. #hangarhpc #wrestling #mma #cardiff

HANGAR WRESTLING AND MMA GUYS - Tonight we have a treat for you! Guest Coaching by recent Commonwealth Games Medalist : Kane Charig 6pm-7.30pm. Don't miss out guys. See you all later. #hangarhpc #wrestling #mma #cardiff

Coach Shaun and his team will coach these guys and you will see them around the gym over the summer prepping for their fights. ๐ŸฅŠ  We have a few spaces available if anyone wants to join. Starts Tuesday.

Coach Shaun and his team will coach these guys and you will see them around the gym over the summer prepping for their fights. ๐ŸฅŠ We have a few spaces available if anyone wants to join. Starts Tuesday.

We're here to push each other. #hangarhpc #cardiff

We're here to push each other. #hangarhpc #cardiff

He brought back the belt!!! ๐Ÿ˜Ž Congratulations Mike Shamrock Combat Club โ˜˜๏ธ #hardworkpays

He brought back the belt!!! ๐Ÿ˜Ž Congratulations Mike Shamrock Combat Club โ˜˜๏ธ #hardworkpays

He brought back the belt! Another title for Shamrock Combat Club โ˜˜๏ธ๐Ÿ˜Ž Well done Mike! #hardworkpays #hangarhpc

He brought back the belt! Another title for Shamrock Combat Club โ˜˜๏ธ๐Ÿ˜Ž Well done Mike! #hardworkpays #hangarhpc

Heroes for 6 Minutes White Collar Boxing is BACK in Cardiff The registration meeting is on Thursday 12th July at 7pm at our NEW home The Hangar Human Performance Centre Riverside Park Penarth Road Cardiff CF11 8TT. It will only take about half an hour and will go over all information and answer any questions you may have. To sign up go to

Heroes for 6 Minutes White Collar Boxing is BACK in Cardiff The registration meeting is on Thursday 12th July at 7pm at our NEW home The Hangar Human Performance Centre Riverside Park Penarth Road Cardiff CF11 8TT. It will only take about half an hour and will go over all information and answer any questions you may have. To sign up go to

NEW SPIN CLASS tonight at 6.30pm - book in NOW guys and girls ยฃ5 or FREE to Hangar members ๐Ÿšดโ€โ™€๏ธ

NEW SPIN CLASS tonight at 6.30pm - book in NOW guys and girls ยฃ5 or FREE to Hangar members ๐Ÿšดโ€โ™€๏ธ

Weight bang-on and this young lad is ready to fight! ๐ŸฅŠ๐ŸฅŠ๐ŸฅŠ The hard work has been done at Dogs of War - ready for a debut MMA fight tonight at BUDO Swansea - Good luck to Dogs of War - Ieuan Mackenzie! ๐Ÿ’ฏ๐Ÿ’ช๐Ÿ‘Š

Weight bang-on and this young lad is ready to fight! ๐ŸฅŠ๐ŸฅŠ๐ŸฅŠ The hard work has been done at Dogs of War - ready for a debut MMA fight tonight at BUDO Swansea - Good luck to Dogs of War - Ieuan Mackenzie! ๐Ÿ’ฏ๐Ÿ’ช๐Ÿ‘Š

Sending all the best to Shamrock Combat Club ๐Ÿ€tonight's fighters on CFK KICKBOXING & K-1 show in Quinnโ€™s Club, Carmarthen: : Grant Coombs Boxing, Ellis Tucker Kickboxing and Mike Scott who is fighting for a K1 Title Fight! ๐ŸฅŠ GOOD LUCK GUYS! ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š

Sending all the best to Shamrock Combat Club ๐Ÿ€tonight's fighters on CFK KICKBOXING & K-1 show in Quinnโ€™s Club, Carmarthen: : Grant Coombs Boxing, Ellis Tucker Kickboxing and Mike Scott who is fighting for a K1 Title Fight! ๐ŸฅŠ GOOD LUCK GUYS! ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š

A Centre for Combat Sports

A Centre for Combat Sports

BEGINNER WRESTLING TEAM - โ€œWe have come to the end of the 6 week biggest wrestling program and to say Iโ€™m pleased with progression of my athletes would be an understatement.  In the next block we will be gradually increase the intensity of the session and operate at a higher technical frequencyโ€.  โ€œSee you all next weekโ€. ~ Coach Cole

BEGINNER WRESTLING TEAM - โ€œWe have come to the end of the 6 week biggest wrestling program and to say Iโ€™m pleased with progression of my athletes would be an understatement. In the next block we will be gradually increase the intensity of the session and operate at a higher technical frequencyโ€. โ€œSee you all next weekโ€. ~ Coach Cole

MMA starts at 5pm and 6pm today. Freestyle Wrestling starts at 6pm - bookings https://www.hangarhpc.com/members/

MMA starts at 5pm and 6pm today. Freestyle Wrestling starts at 6pm - bookings https://www.hangarhpc.com/members/

Pancakes for breakfast today courtesy of Mr Hennessy, and very delicious they were too!  Refuelling after a morning of smashing pads, flipping tyres and smashing the ball! https://video.buffer.com/v/5b37974c6bcecc3804e1c54c

Pancakes for breakfast today courtesy of Mr Hennessy, and very delicious they were too! Refuelling after a morning of smashing pads, flipping tyres and smashing the ball! https://video.buffer.com/v/5b37974c6bcecc3804e1c54c

Happy Birthday to #HangarHPC members!  Your birthday gift has arrived! But it's under-wraps until Sunday ๐ŸŽ๐Ÿ”๐Ÿ’ฏ https://video.buffer.com/v/5b365b4f77bf978032ade7b5

Happy Birthday to #HangarHPC members! Your birthday gift has arrived! But it's under-wraps until Sunday ๐ŸŽ๐Ÿ”๐Ÿ’ฏ https://video.buffer.com/v/5b365b4f77bf978032ade7b5