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Today I want to share a practice that has done wonders for my dental and oral health, oil pulling. This ancient Ayurvedic practice known as kavala or gundusha, helps reduce bacteria and plaque in the mouth as well as strengthen teeth. I started oil pulling a few years ago and have been doing it regularly …

Today we want to share a practice that has done wonders for my dental and oral health, oil pulling.

This is what I’m gonna leave to my grandchildren.

This is what I’m gonna leave to my grandchildren.

No-Equipment Ab Exercises Chart

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the

I NEVER IMAGINED THAT TOOTHPASTE COULD DO SO MANY THINGS. CHECK THESE 20 AMAZING TRICKS!

I NEVER IMAGINED THAT TOOTHPASTE COULD DO SO MANY THINGS. CHECK THESE 20 AMAZING TRICKS!

If you’ve decided to lose weight, this workout plan can be of great help. Along with working out, you will also need to eat a healthy diet ...

If you’ve decided to lose weight, this workout plan can be of great help. Along with working out, you will also need to eat a healthy diet .

Whether you are a beginner or an elite runner, improving running stamina is key. Here are 8 Ways to Boost Your Running Stamina & Endurance.

As a runner, you need to strenghen your legs, including the muscles of your glutes, hamstriings, quads and calves.

Insanely Effective Muffin Top Exercises at Home Workouts

Insanely Effective Muffin Top Exercises at Home Workouts