Caramelised leeks and smooth sweet potato mash pair perfectly with chipolata sausages in this super-speedy midweek supper. This 5-ingredient Meal Maths recipe is quick and easy to make, packed with seasonal ingredients and rounded off with a rich onion and shallot gravy. | Tesco
'Blueberry Oatmeal Breakfast Bars' nutritionally balanced, naturally sweetened and have the added superfood goodness of chia seeds and hemp seeds. Eat one square alongside a smoothie for breakfast or as a yummy post-workout snack. From The Glowing Fridge.
Need some healthy snack inspiration for work or school? Here are three snack pack ideas that will keep you full and on track with your fitness goals! Using compartment containers is great for portion control.
4 Ingredient Fudge Protein Brownies (Vegan, Gluten-free, Paleo) 2 cups mashed banana (about 6 medium, overripe bananas) 1 cup smooth peanut butter (use almond or cashew butter for paleo/low-carb) ½ cup protein powder ¼ cup cocoa powder
This Avocado Tuna Salad recipe is made with no mayo! 1 ounce) can wild albacore tuna 1 small/medium avocado 1 carrot, chopped 1 celery stalked, chopped 2 tablespoons lemon juice ½ teaspoon dried dill weed ⅛ teaspoon smoked paprika
For when I go to work, You don’t need to spend a ton of money or time on healthy lunches. Shop from one list and make taco salad, cheddar and cherry tomato kabobs, pita pockets, and more in just one hour. Pack it all up in ziplock containers