Salsa Chicken Casserole 1 cup uncooked rice (use brown rice) 1 cup frozen corn kernels (thawed) 1 oz.) can black beans 1 oz.) jar salsa 1 cup chicken broth Tbsp chili powder tsp oregano 1 cup shredded cheddar cheese 2 whole green onions, sliced
Pretty and Polished: Slimming World Brownies. Works out as syns in total for the whole tin (including the icing). So you would just need to cut them into however many squares you like and work out the individual portion's syn value.