Hannah Sadler
More ideas from Hannah
I made the California sushi rice bowl from this link. It turned out amazing!! I didn't make the sauce drizzle. I just used lemon juice and soy sauce and it tasted great! I tried toasting the black sesame seeds and that was a bust so we had them untoasted and they tasted great too!

I made the California sushi rice bowl from this link. It turned out amazing! I didn't make the sauce drizzle. I just used lemon juice and soy sauce and it tasted great! I tried toasting the black sesame seeds and that was a bust so we had them untoasted

Low FODMAP Recipe and Gluten Free Recipe - Spinach & quinoa patties - http://www.ibs-health.com/spinach_quinoa_patties.html

Low FODMAP Recipe and Gluten Free Recipe - Spinach & quinoa patties…

Low FODMAP and Gluten Free Recipe - Spinach and mozzarella pancakes http://www.ibssano.com/low_fodmap_recipe_spinach_mozzarella_pancakes.html

Low FODMAP and Gluten Free Recipe - Spinach and mozzarella pancakes…

Understanding Maslow's hierarchy of needs. An essential part of self care & wellbeing

Tying all three aspects together in Maslows Hierarchy of needs suggests that sports is beneficial to everyone.

Banana Peanut Butter Baked Oatmeal Recipe. This is a healthy breakfast recipe that is perfect for chilly mornings! Low sugar, gluten-free, and dairy-free.

Sub Stevia Liquid for Maple Syrup --> Banana Peanut Butter Baked Oatmeal Recipe: this is a healthy breakfast recipe that is perfect for chilly mornings, (low sugar, gluten-free, and dairy-free).

Food plays an key role in reducing inflammation in the body, so here’s a dairy free and gluten-free anti-inflammatory meal plan. It’s full of recipes that are nourishing for the mind and body! Simple, delicious, and rich in foods that are known for their anti-inflammatory properties. Vegan, Paleo, and Whole 30 friendly options. www.cottercrunch.com

Food plays an key role in reducing inflammation in the body, so here’s a dairy free and gluten-free anti-inflammatory meal plan. It’s full of recipes that are nourishing for the mind and body! Simple, delicious, and rich in foods that are known for their

My personal collection of favourite ways to practice self-care.

My personal collection of favourite ways to practice self-care.