More ideas from Hannah
daily workout #exercise #fitness

Wake-up Workout. it's so hard for me to wake up and work out sooo early. i tried videos, just cant get the time to finish them! gonna try this next week. (daily work out)

Take the 7-Day Morning Workout Challenge and see the results! #morningworkouts #workoutchallenge

Take the Morning Workout Challenge and see the results! Push-ups Superman Bridge Tricep Push-ups Cross Toe Touch Alternating Lateral Lunge Plyometric Squats

When you have a house full of guests, the last thing you want to be doing is making and cleaning up meals for everyone. This super simple trick makes feeding a big group easy, and people can munch on these breakfast "cupcakes" whenever they stroll through the kitchen — and just toss the wrappers in the trash. No dishes!

Breakfast Cupcakes: loaded w eggs, hash browns, cheese & smoky bacon. perfect for a shower or brunch. Another Option: Use strips of uncooked bacon as cupcake liners and line the cup, then fill with eggs and such. Bake and Eat!

never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home!

I've never seen a site like this. you click the body part you want to work on and it tells you easy exercises you can do at home!

Rudolph’s Cranberry Fizz

Rudolph’s Cranberry Fizz cranberries 6 sprigs fresh rosemary 2 oz gin 1 cup cranberry juice 3 oz sweet vermouth 1 cup Champagne)

.

I don't think I'd be able to walk, but might give it a try. Give your butt some attention and try our four-week squat challenge! Learn the specifics on each style of squat included in this circuit, then put your knowledge to practice with this plan.

Strength training for runners

A solid strength training program can help runners perform better & lower the risk of injury. Here are some of the moves every runner should include as part of her strength-training program.