30 Low Glycemic Foods- to keep your blood sugar levels down. Elevated blood sugar makes for weight gain as does carbs. Low glycemic sugars go into your bloodstream at slower rate and so keeps sugar from spiking.
Good blood sugar levels “Diabetic Watches – The G-Tone watch by Sunghoon Mun is a healthy timepiece that monitors glucose levels. Especially handy for diabetics…” link “A Long Glycemic Index Food List to Keep Your Blood Sugar Levels Balanced” link