The Restful Mind: Amazon.co.uk: Gyalwa Dokhampa His Eminence Khamtrul Rinpoche: Books

The Restful Mind: Amazon.co.uk: Gyalwa Dokhampa His Eminence Khamtrul Rinpoche: Books

Emma Cannon's Total Fertility: How to understand, optimize and preserve your fertility: Amazon.co.uk: Emma Cannon: Books

Emma Cannon's Total Fertility: How to understand, optimize and preserve your fertility: Amazon.co.uk: Emma Cannon: Books

Anticancer: A New Way of Life by David Servan-Schreiber, http://www.amazon.co.uk/dp/0718156846/ref=cm_sw_r_pi_dp_MaNSqb1MC2J4Q

Anticancer: A New Way of Life by David Servan-Schreiber, http://www.amazon.co.uk/dp/0718156846/ref=cm_sw_r_pi_dp_MaNSqb1MC2J4Q

The Particular Sadness of Lemon Cake by Aimee Bender, http://www.amazon.co.uk/dp/009953827X/ref=cm_sw_r_pi_dp_O-MSqb1N3PTAR

The Particular Sadness of Lemon Cake by Aimee Bender, http://www.amazon.co.uk/dp/009953827X/ref=cm_sw_r_pi_dp_O-MSqb1N3PTAR

Honestly Healthy: Eat with your body in mind, the alkaline way: Amazon.co.uk: Natasha Corrett, Vicki Edgson: Books

Honestly Healthy: Eat with your body in mind, the alkaline way: Amazon.co.uk: Natasha Corrett, Vicki Edgson: Books

Plenty by Yotam Ottolenghi, http://www.amazon.co.uk/dp/0091933684/ref=cm_sw_r_pi_dp_9.MSqb1B3X9MR

Plenty by Yotam Ottolenghi, http://www.amazon.co.uk/dp/0091933684/ref=cm_sw_r_pi_dp_9.MSqb1B3X9MR


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The Power of Now: A Guide to Spiritual Enlightenment: Eckhart Tolle: 9781577314806: Amazon.com: Books

The Power of Now: A Guide to Spiritual Enlightenment: Eckhart Tolle: 9781577314806: Amazon.com: Books

World Peace Diet: Eating for Spiritual Health and Social Harmony (affiliate)

World Peace Diet: Eating for Spiritual Health and Social Harmony (affiliate)

When I first read the scientific studies about how something as simple as meditation can change your life I couldn’t believe it! But as I continued to read more about it, I was fascinated with what I discovered. It turns out meditation can actually rewire your brain! Over the last decade, interest in the science of meditation has increased drastically. We now know more than ever about meditation and how it can benefit us. The increased research has brought up a number of fascinating facts…

Learn How Meditation Can Rewire Your Brain

When I first read the scientific studies about how something as simple as meditation can change your life I couldn’t believe it! But as I continued to read more about it, I was fascinated with what I discovered. It turns out meditation can actually rewire your brain! Over the last decade, interest in the science of meditation has increased drastically. We now know more than ever about meditation and how it can benefit us. The increased research has brought up a number of fascinating facts…

Discussing how we can use meditation and other techniques to calm our restless minds - and why they have become so restless in the first place.

How Can We Calm Our Restless Minds

Discussing how we can use meditation and other techniques to calm our restless minds - and why they have become so restless in the first place.

Why Having A Purpose Is More Important Than Having A Career

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Why we could all benefit from having more green spaces to enable us to go out in nature more often.

More Green Spaces, Please

Why we could all benefit from having more green spaces to enable us to go out in nature more often.

My experience of living the simple life on a permaculture farm with limited access to technology, and the spiritual and emotional benefits I experienced.

The Simple Life Is Good For The Soul

My experience of living the simple life on a permaculture farm with limited access to technology, and the spiritual and emotional benefits I experienced.

53 of the Best Inspirational and Motivational Quotes Ever - The Curate Collaborative

53 of the Best Inspirational and Motivational Quotes Ever

53 of the Best Inspirational and Motivational Quotes Ever - The Curate Collaborative

How our culture breeds the 'affluenza virus' - and numerous mental illnesses along with it

Affluenza: The Sickness You Don't Know You Have

How our culture breeds the 'affluenza virus' - and numerous mental illnesses along with it

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