Fill roasted figs with goat cheese and drizzle with honey to make this dish.

Throwing a party and you& the chef? What host wants to spend the entire night in the kitchen? With tapas, go ahead; mingle with your guests, toss the stylish apron aside and relax!

Red Cabbage - grilled next day with goats cheese and sunflower seeds - NOM!

Must-try red cabbage braised with apple, bacon & balsamic vinegar

MELISSA AND JASMINE HEMSLEY, the sisters behind London-based healthy food business Hemsley & Hemsley, are sending us a weekly delicious recipe. Read more about them  here.

Hemsley & Hemsley: Courgette And Aubergine Coconut Curry

The Perfect Stir-Fry Monday and Tuesday lunch

The perfect stir-fry with delicious veggies tossed with noodles in a creamy tahini, tamari and lemon dressing.

Warm Buckwheat and Broccoli Spicy Salad

Warm Buckwheat and Broccoli Spicy Salad with carrot, beet, cauliflower, chickpeas and a tahini dressing

Used the other half a banana and left over buckwheat pancake batter to make these tasty banana fritters, perfect sweet snack after cycling to work #IQS

Used the other half a banana and left over buckwheat pancake batter to make these tasty banana fritters, perfect sweet snack after cycling to work

Buckwheat pancake with yog, pear, strawbs and half a banana brekkie #IQS

Buckwheat pancake with yog, pear, strawbs and half a banana brekkie

Buckwheat pancake with yog, pear, strawbs and half a banana brekkie #IQS

Buckwheat pancake with yog, pear, strawbs and half a banana brekkie

Pink picnic: 1 boiled egg, lots of herbs, one baby beat, dessert spoon of capers, two sundriued tomatos, ten cherry tomatos, half a tin of cannellini beans, splash of cider vinegar and olive oil, s&P tipped over one romaine lettuce. radishes on top. YUM! #IQS

Pink picnic: 1 boiled egg, lots of herbs, one baby beat, dessert spoon of capers, two sundriued tomatos, ten cherry tomatos, half a tin of cannellini beans, splash of cider vinegar and olive oil, s&P tipped over one romaine lettuce. radishes on top. YUM! #IQS

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