Sarah Hatfield
More ideas from Sarah
There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.

Discover 8 surprisingly simple daily habits to boost your metabolism and get your body in shape! For all natural products to aid in weightloss and healthy living vist

Slimming Eats Sausage, Tomato and Spinach Pasta - gluten free, dairy free, Slimming World and Weight Watchers friendly

Slimming Eats Sausage (use veggie sausage), Tomato and Spinach Pasta - gluten free, dairy free, Slimming World and Weight Watchers friendly

72 unique Growth Mindset Notes encourage middle school and high school students to believe they can learn anything and help them develop the attitudes, habits, and work ethics that will help them persevere through challenges and succeed in all subjects and classes! Ready to print, cut, and go – implement growth mindset today with these notes!

72 unique Growth Mindset Notes encourage middle school and high school students to believe they can learn anything and help them develop the attitudes, habits, and work ethics that will help them persevere through challenges and succeed in all subjects an