Sarah Hatfield
More ideas from Sarah
There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.

"There is a lot of misinformation when it comes to meal frequency. Our infographic has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide.

Slimming Eats Sausage, Tomato and Spinach Pasta - gluten free, dairy free, Slimming World and Weight Watchers friendly

Slimming Eats Sausage (use veggie sausage), Tomato and Spinach Pasta - gluten free, dairy free, Slimming World and Weight Watchers friendly

Syn Free Sloppy Joe Pasta Bake - gluten free, Slimming World and Weight Watchers friendly

What better way to use up some leftover Sloppy Joes mix than in this delicious Sloppy Joe Pasta Bake, for a perfect family meal.

Slimming Eats Syn Free Creamy Chicken and Mushroom Pasta - gluten free, Slimming World and Weight Watchers friendly

Syn Free Creamy Chicken and Mushroom Pasta - gluten free. I've also made this with dolcelatte as my healthy extra a and some quark. I've even put a little cajun seasoning in there.

72 unique Growth Mindset Notes encourage middle school and high school students to believe they can learn anything and help them develop the attitudes, habits, and work ethics that will help them persevere through challenges and succeed in all subjects and classes! Ready to print, cut, and go – implement growth mindset today with these notes!

72 unique Growth Mindset Notes encourage middle school and high school students to believe they can learn anything and help them develop the attitudes, habits, and work ethics that will help them persevere through challenges and succeed in all subjects an