Hayley Gelling
More ideas from Hayley

From walking and running to cycling and climbing, these your calf muscles support your entire body and every day movement. If they’re feeling tight and causing pain, here are easy moves to loosen them up.

So many amazing ways to stretch and open the front body! @ania_75

So many amazing ways to stretch and open the front body! Evidence based yoga research. Evidence-based qi gong research.