Scientists emphasize that the major culprit for the appearance of pain in the back, legs and joints is the improper posture. Besides improving the posture, which is the number one change that you must make,[.
cabled vest/cowl - *Inspiration* this one is knit but you could easily crochet this so pull out your favorite scarf pattern and get to crocheting. You may need to adjust the width of the scarf. Once your scarf is long enough, wrap it around yourse.