Hetty de Rooij

Hetty de Rooij

Hetty de Rooij
More ideas from Hetty
7 Pre-Swim Warm-Up Movements

Think you don't need to warm-up before you jump in the pool? These stretches will prepare your body for any stroke.

Balance Your Blades: 3 Corrective Shoulder Exercises

For swimmers, shoulder pain isn't always cured by spending time away from the pool. Strengthen and balance your shoulders with these exercises.

Balance Your Blades: 3 Corrective Shoulder Exercises

For swimmers, shoulder pain isn't always cured by spending time away from the pool. Strengthen and balance your shoulders with these exercises.

Balance Your Blades: 3 Corrective Shoulder Exercises

For swimmers, shoulder pain isn't always cured by spending time away from the pool. Strengthen and balance your shoulders with these exercises.