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Quote on mental health: I know this transformation is painful, but you're not falling apart; you're just falling into something different, with a new capacity to be beautiful. -William C. Hannan. www.HealthyPlace.com

Quote on mental health - I know this transformation is painful, but you're not falling apart; you're just falling into something different, with a new capacity to be beautiful. Motivational quote via:

Active vs. Negative Coping With Problems and "negative" Feelings

Having a list of effective coping skills is a passive self-care concept. Effective coping skills have the ability to help change your perception of what going on in your relationship.