Trying to drink enough water? Get a reusable water bottle and mark the hours on it so you remember to drink 2 bottles a day. Great idea, especially for bringing to work and running errands. Just grab your water bottle every morning and go!
Food is Fuel. You couldn't starve your car of fuel and expect it to run efficiently would you? Successful weight loss is not about starving, it's about fueling your body with the healthy, low calorie food it needs to help you lose weight.