Before & After Photos: Rich Roll's Plant-Based Diet (Ultraman Athlete)

Don't think a plant-based diet can make an observable difference in your health and appearance? Check out my friend, Rich Roll! (More on Rich's inspirational story here. Rich also has an

Five fruits and veggies a day not enough, study suggests

There are several popular IBS diets (e., paleo, high-fiber, and elimination). Learn about all the diets that may be beneficial if you have IBS, and find one that's right for you.

Five fruits and veggies a day not enough, study suggests

There are several popular IBS diets (e., paleo, high-fiber, and elimination). Learn about all the diets that may be beneficial if you have IBS, and find one that's right for you.

Study shows 1 in 10 Swedes is vegetarian or vegan

Everything you eat and drink has a direct impact on the pH balance of your body. Processed foods, sugar, meats, breads & alcohol are acidic. Vegetables and other anti-inflammatory foods are alkaline helping balance your body and prevent disease.

High Animal Protein Intake Linked to Increased Cancer, Diabetes and Mortality

High protein intake puts extreme dieters at risk for heart attack and stroke.

Whole-Food Plant Based Vs Vegan Diet | Health Room Blog

Taking a look at the similarities and differences between the vegan diet, and a whole food plant based diet.

banana date smoothie

Exploring and sharing ideas in healthy living, mindful movement and changing habits.

Basic guidelines for nutiriton

6 Simple Guidelines for a Healthy Diet

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