Our Travel Blogs
The Health and Fitness Travel blog includes articles on the latest research and trends in sport and fitness, health and nutrition, healthy holidays and…
It is so often that we hear of people taking “mental health” days or breaks - but what does this actually mean? For some, this can mean a relaxing day on the couch or a simple day off! At Health and Fitness Travel, our wellness holidays are structured and are multi-faceted. The purpose of a mental health retreat is to detoxify the mind and body of stress and tension, and each element of our retreats has a significant effect on your mental health.
Keep the peace of mind needed to enjoy your wellness holiday with our top hygiene tips for travelling in 2020. Stay safe on long over-night flights to South East Asia with easy access to a high ethanol hand sanitizer. Fight off cold and flu viruses in foreign airports with our must-dos on oral hygiene. No matter where you’re going or how you’re getting there: stay hygienic and have fun.
From the tropical jungles of Eastern Asia to the dazzling blue waters and golden coastlines of the Mediterranean, these luxury spa holidays are set in some of the most incredible landscapes across the world. Sit back, relax, and ignore the pressures of the world for a moment, as we journey you through ten of the best luxurious spa retreats in the world.
Throughout the pandemic, many of us have experienced increasing levels of stress and anxiety, and more people are now booking a wellness trip to combat these feelings and prevent future viruses. Our wellness holidays shape the guests experience around nurturing services that are tailored to each individual need, boost well-being and reinforce the immune system.