Our Travel Blogs
The Health and Fitness Travel blog includes articles on the latest research and trends in sport and fitness, health and nutrition, healthy holidays and…
The next person we got the honour of interviewing was Josué Rosa as past of our Insider Interview series. He is an experienced Fitness Instructor at Pine Cliffs, a Luxury Collection Resort in Albufeira, Portugal. His interview offers a great insight to not only his work at Pine Cliffs but fitness tips in general to incorporate in a wellness lifestyle.
Booking a holiday can be overwhelming at first, you want to make the most out of an experience. But we know how busy life can get and planning the perfect holiday, is not always first on the priority list.
The Best Yoga Retreats - from Budget to Luxury
There's a yoga retreat to suit every budget From Europe to India and all the way out in Turks & Caicos, Here are our top recommended yoga retreats ranging from budget to luxury. Which one do you like the look of most? Discover our yoga retreats to suit all budgets today!
What is a Mental Health Retreat? | Health and Fitness Travel
It is so often that we hear of people taking “mental health” days or breaks - but what does this actually mean? For some, this can mean a relaxing day on the couch or a simple day off! At Health and Fitness Travel, our wellness holidays are structured and are multi-faceted. The purpose of a mental health retreat is to detoxify the mind and body of stress and tension, and each element of our retreats has a significant effect on your mental health.