Rebecca Healy

Rebecca Healy

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Rebecca Healy
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The knee is a complicated hinge joint. It’s the largest joint in our body. The surface of the knees are covered in cartilage and the joint is stabilised with muscles, ligaments and tendons. The knee takes the force of our entire body weight and comes under extra strain when we walk, run or jump. Knee …

Im adding this picture to remind myself to read this article on how to strengthen my knees cuz, you know, Im 37 and I play roller derby and my bad knee already crunches when I walk :S

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