Hector Pantoja

Hector Pantoja

Hector Pantoja
More ideas from Hector
Learn about the qualities of vata.

Learn about the qualities of vata, of the three ayruvedic doshas. Start your free trial today to learn more on ayurveda.

Cushing's Disease- more Cushin' for the pushin. Cats, Dogs, Horses and Humans= Cushings Hump and Pot Belly!

Cushing's Disease Infographic Miniature schnauzers are prone to this disease. I lost my Princess Diana to Cushing's disease, pancreatitis and diabetes. She was 12 when she went OTRB

Natural Toothpaste alternatives + a DIY coconut oil toothpaste recipe

Choosing teeth whitening product amidst the different teeth whitening products available in the market today can be very confusing.

FLIP YOUR GRIP! A continuation of my previous 2 posts Warm up: DONT SKIP THE WARM UP GUYS 1. Chandra Namaskar 2. Yoga Sequence: King Pigeon Warm up 1 & 2 should take about an hour. YES an hour. Don't be all skippin and cheating Tips: You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those areas (hence warm up) ❤ 1. SERVE THE TRAY Just note that your pigeon must be upright & stable I.e not falling over otherwise you...

FLIP YOUR GRIP! A continuation of my previous 2 posts Warm up: Chandra Namaskar Yoga Sequence: King Pigeon Tips: You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those a

YOGA SEQUENCE TO WHEEL POSE: This sequence is targeted to those who feel strong but not open enough to do wheel pose, results may not be instant but these things take time & dedication. Do warm up well, I have a "Back Bending Warm Up" sequence in my feed, just scroll down - 1. BLOCK STRETCH My go to for opening the middle & upper back so that I don't over bend & dump weight in the lower back. Bending from 1 part of the spine is I guess ok if you don't feel pain but for me I prefer to bend…

YOGA SEQUENCE TO WHEEL POSE: This sequence is targeted to those who feel strong but not open enough to do wheel pose, results may not be instant but these things take time & dedication. Do warm up well, I have a "Back Bending Warm Up" sequence in my feed,

Best Thing For ALL - YOU NEED TO EAT THIS IF YOU HAVE HAIR LOSS, BRITTLE NAILS OR YOU’RE NOT SLEEPING WELL

INGREDIENTS Pure natural honey -Parsley leaves (Dried) -Ginger (Ground) -Brazilian walnuts -Raisins HOW TO PREPARE The first thing you need to do is to incorporate the dried parsley leaves and Braz…