Heena Chudasama

Heena Chudasama

Heena Chudasama
More ideas from Heena
Support Looks Like This in a Healthy Life

This handout could be useful for working with families/friends of the individual you are working with. So often people want to be supportive, but are not quite sure how. Support Looks Like. handout from rectherapyideas.

Knowing your signs is integral to maintaining your recovery. Don't wait until things get bad. The second you notice things creeping back in, shut it down. #eatingdisorders #EDrecovery

webiteback: Relapse Prevention Plan - Worksheet--not just for diet and exercise, this also looks good for depression and depressive episodes.

DBT Mindfulness Skills Preview

Mindfulness--teaching and training your mind to slow down and focus on the simple things in life.Helps to relieve anxiety, stress.Deep breathing and bringing the mind back to silent chant of 'Om' is quite helpful

Balance Work: Getting things done:

Getting Things Done: procedures that help us manage lists. The integrity of our lists are what make the system trustworthy.

For clients, this is a great empowerment exercise which can help them ...

"A Self-Assessment Tool for Clients - identify strengths during challenges; could use different colors and address strengths and development goals.

Dealing with worries | psychology and counseling

selfcarezine: “ The Self Care Journal is 100 pages of worksheets, journal prompts, coloring pages, and more!

I need to get my circle started for my Reiki healing!

I need to get my circle started for my Reiki healing!

11 Surprisingly Simple Steps To Master Small Talk – Even If You’re Painfully Shy! - Jane Travis - Self Care for People Pleasers

11 Surprisingly Simple Steps To Master Small Talk – Even If You’re Painfully Shy! - Jane Travis - Self Care for People Plea