Helena McCrae
More ideas from Helena
2 Weeks Hard Core 6 Pack Abs Workout Challenge....

2 Weeks Hard Core 6 Pack Abs Workout Challenge....

9 Core Exercises That Get You Closer to Six-Pack Abs - Healthy Tips World Everybody wants a six-pack—which is great. But FYI, there are actually four key muscle groups you need to tone to get a taut tummy. “For the best results, both aesthetically and functionally, you need to target all the muscles in your abdomen,” explains NYC-based trainer Joan Pagano, author of Strength Training Exercises for Women. What … http://snip.ly/qhtfb

9 Core Exercises That Get You Closer to Six-Pack Abs - Healthy Tips World Everybody wants a six-pack—which is great. But FYI, there are actually four key muscle groups you need to tone to get a taut tummy. “For the best results, both aesthetically and functionally, you need to target all the muscles in your abdomen,” explains NYC-based trainer Joan Pagano, author of Strength Training Exercises for Women. What … http://snip.ly/qhtfb

Devil's Pitchfork to Mermaid's Trident: This craft only requires 3 things – a can of spray paint, glitter, and seashells. Just spray paint your pitchfork, then add embellishments, finish with glitter at the end of each spear, and your mermaid accessory is ready to go!

Devil's Pitchfork to Mermaid's Trident: This craft only requires 3 things – a can of spray paint, glitter, and seashells. Just spray paint your pitchfork, then add embellishments, finish with glitter

DARK MERMAID by @jessikapetten ✨Using our Multi Mix! STOCK DROP IN 2 HOURS!!!! 5PM UK time! SET your alarms we sell out super fast!!

DARK MERMAID by @jessikapetten ✨Using our Multi Mix! STOCK DROP IN 2 HOURS!!!! 5PM UK time! SET your alarms we sell out super fast!!

The stunning Jessika Petten - mermaid inspiration #pinkhair #mermaidhair

sugarpillcosmetics: “ is a perfect winter mermaid in shadows in Mochi, Royal Sugar, and Hosty Totsy ✨ She’s also wearing Alchemy palette and Witches liquid.

7 Day Ab Challenge (Muffin Top Shredder Workout) - If you want to get rid of muffin top this 7 day ab challenge will do wonders for your waist. If you don't want to do a 30 day muffin top challenge you can do this instead :)

You would be surprise of the changes you can make over a 7 day period. It doesn’t matter if you’re a beginner or advanced, if you stick to a workout plan and eat properly, it’s impossible for you not to see some changes. The mind is a very powerful tool,