Helen Chester
More ideas from Helen
21 Ways to Make the Industrial Look Work for You including brick veneer, pallet coffee tables and map walls

I love EVERYTHING about this room from the lamp that reminds me of my daddy's office to the comfy cognac leather couch, to the awesome trunk as coffee table and storage and the freakin' amazing world map wallpaper!

Ten week workout plan

10 week workout plan 10 minute workout at home workouts Full-Body Crossfit Workout 10 exercises to tone your butt.

Full Body Kettlebell Workout for 'Bell Beginners http://greatist.com/move/full-body-kettlebell-workout

I need a kettle bell.Studies show that training with kettlebells yields pretty incredible improvements (up to 70 percent!) in aerobic capacity, balance, strength, and explosive power.

22 Kick-Ass Kettlebell Exercises #fitness #kettlebell #exercises http://greatist.com/fitness/22-kick-ass-kettlebell-exercises

Drop the dumbbells. Here are 22 kettlebell exercises that’ll give your whole body a killer workout.

Gallery wall tips

Cheap and easy DIY wall decor ideas. A DIY gallery wall is the perfect way to display your favorite family photos! - family photoshoot, home decor ideas, framing and hanging art

White walls and picture frames in Hallway

I love everything about this hall/stair case. the white walls, white picture frames, beige carpet (not to the edges of the steps), the table, even the plant on the table.

Sea Salt SW 6204 by Sherwin-Williams --

Blue Arrow by Valspar Blue is a popular wall color because it goes with almost any wood tone. Blue Arrow is a versatile color that is calming without being boring. Blue Arrow by Valspar

Floating shelves

Shelves over couch with pictures. Love the set up with overlapping shelves and coordinating pictures or frames on either side. Shelves over couch with pictures.