1 medium egg: 78 calories60g fresh spinach: 16 caloriesTotal calories = 94An omelette is a great choice for breakfast. Protein-packed egg and spinach, which is rich in iron - what more could you want? Crack and whisk the egg in a cup and then add to a small non-stick frying pan. Wait until the bottom of the omelette is cooked and then top with spinach and grill. Salt, pepper and some herbs will add some flavour to the egg.

Spinach omelette - Breakfast under 100 calories

�tsp honey: 10 calories25g porridge oats: 89 caloriesWater: n/aPinch of cinnamon: n/a Total calories = 99 caloriesPorridge is a great way to start the day. As a slow-energy releasing carb, the oats in this recipe will keep you full. Mixed with water rather than milk to keep the calories down, sweeten with a pinch of cinnamon. You could top your porridge with nuts too but just remember the calorie count!

Porridge - Breakfast under 100 calories

Porridge ½tsp honey: 10 calories porridge oats: 89 calories Water: n/a Pinch of cinnamon: n/a Total calories = 99 calories

1x medium egg: 78 calories100g fresh mushrooms chopped: 13 calories Total calories = 91 Scrambled egg is ideal for breakfast as the protein in the egg will keep you full until lunch time - just avoid adding milk and butter and make with only one egg. Mixed with a handful of fresh mushrooms, this combo gives the eggs more texture and flavour and bulks it out a bit - plus it counts towards your 5-a-day.

Scrambled egg and mushrooms - Breakfast under 100 calories

Scrambled egg and mushrooms - Breakfast under 100 calories medium egg: 78 calories fresh mushrooms chopped: 13 calories Total calories = 91

1tbsp sultanas: 42 calories 3tbsp fat-free Greek yogurt: 24 calories4 whole almonds with skin crushed: 28 calories Total calories = 94 Add some crunch to your Greek yogurt with this 5:2 diet breakfast recipe by adding crushed almonds and sweet bursts of flavour from the sultanas.The almonds are full of natural fats which are good for the body and have a slow energy release to keep you fuller for longer.

Sultanas, Greek yogurt and almonds - Breakfast under 100 calories

Sultanas, Greek yogurt and almonds sultanas: 42 calories fat-free Greek yogurt: 24 calories 4 whole almonds with skin crushed: 28 calories Total calories = 94

Breakfast under 100 calories - Kiwi, Greek yogurt and blueberries - goodtoknow

Kiwi, Greek yogurt and blueberries - Breakfast under 100 calories

Breakfast under 100 calories Kiwi, Greek yogurt and blueberries 1 chopped kiwi: 42 calories fat-free Greek yogurt: 24 calories blueberries: 29 calories Total calories = 95

Breakfast under 100 calories - goodtoknow

Low calorie breakfast ideas - Breakfast under 100 calories

Breakfasts - diet meal plans: What to eat for 500 calorie fast days - goodtoknow

Breakfast under 100 calories - Mixed berries, apricot and Greek yogurt - goodtoknow

Mixed berries, apricot and Greek yogurt - Breakfast under 100 calories

Mixed berries, apricot and Greek yogurt raspberries: 19 calories fat-free Greek yogurt: 24 calories strawberries: 16 calories blackberries: 20 calories 1 fresh apricot: 17 calories Total calories = 96

1 large egg, boiled: 100 caloriesTotal calories = 100 Boiled egg is a great treat for breakfast. Egg is packed full of protein and will keep you full until lunch time. Hard boiled or soft and gooey in the centre, this low-calorie breakfast is so simple to make. Sprinkle some salt pepper on top and it's ready to be enjoyed!

Boiled egg - Breakfast under 100 calories

Boiled egg, Find low calorie breakfast ideas that will help you keep you on track on the diet and any calorie-controlled diet, with these filling ideas under 100 calories

Breakfast under 100 calories - Watermelon - goodtoknow

Watermelon - Breakfast under 100 calories

Watermelon, Find low calorie breakfast ideas that will help you keep you on track on the diet and any calorie-controlled diet, with these filling ideas under 100 calories

5:2 Diet - 5:2 Diet: Fast Day Breakfast - Porridge - Woman And Home

Diet: Fast Day Dinner - Grilled Halloumi With Beetroot, Parsley And Lemon Salad Recipe - The best dishes from the ultimate calorie control plan for people who like to eat.


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