162 calories/4.0g fat per portionWhat makes these chicken pittas so low in calories? Well, the low-fat natural yogurt, wholemeal pittas and skinless chicken should do the trick! With only 162 calories per serving, they're a perfect lunch-box filler and packed with crisp lettuce leaves and juicy cherry tomatoes - which will count towards your 5-a-day.Get the recipe: Chicken pittas

Chicken pittas - Lunch under 200 calories

162 fat per portionWhat makes these chicken pittas so low in calories? Well, the low-fat natural yogurt, wholemeal pittas and skinless chicken should do the trick! With only 162 calories per serving, they're a perfect lunch-box filler and pa

170 calories/9.0g fat per portionYou don't have to ditch all carbs when it comes to dieting and this recipe is the perfect example. Serve chunks of crushed new potatoes along with gooey, protein-packed quail eggs and plenty of greens will keep you full until dinner time. Get the recipe: Crushed new potatoes and shoots

Crushed new potatoes and shoots - Lunch under 200 calories

Lunch - 170 calories diet meal plans: What to eat for 500 calorie fast days - goodtoknow

132 calories/1.0g fat per portionThis recipe only uses 7 ingredients and takes just 10 mins to cook! At 132 calories per serving, miso soup is a great choice if you're watching your figure as it's made from mostly water. Shiitake mushrooms and tangy ginger add a great flavour to this Japanese classic along with miso paste - which you can pick up in most supermarkets.�Get the recipe:�Chicken miso soup

Chicken miso soup - Lunch under 200 calories

Chicken miso soup is light and healthy, with all those fresh Japanese flavours from the shiitake mushrooms, soy sauce and miso paste. This chunky miso soup recipe is so simple and ready in just 25 mins.Get the recipe: Chicken miso soup

200 calories/ 15g fat per portionGherkins, capers and mustard will transform your potato salad into a continental treat that is full of flavour. Make a big batch and save some to have as a side for your main meals.�Get the recipe:�Continental crushed potato salad

Continental crushed potato salad - Lunch under 200 calories

180 calories/8.5g fat per portionBeans are a great source of fibre and protein and will fill you up quite quickly, meaning you'll eat less and snack less too - which is ideal if you're calorie counting! This salad is not only bursting with different types of beans such as cannellini, borlotti and green, it's also full of flavour thanks to the tangy mustard dressing.Get the recipe:�Mixed bean salad with mustard dressing

Mixed bean salad with mustard dressing - Lunch under 200 calories

Lunch under 200 calories - Prawn salad with pickled cucumber - goodtoknow

Quorn lunch bowl, Come and see our lunch recipes all under 200 calories perfect if you're on a diet, like the diet or are counting the calories

5:2 Diet - 5:2 Diet: Fast Day Lunch - French Tuna Nicoise Pasta Recipe - Woman And Home

Roasted Carrot and Parsnip Salad Recipe - This recipe by Food Network star Giada de Laurentiis if full of bright root vegetable that offer up tons of flavor.

5:2 Diet - 5:2 Diet: Fast Day Lunch - Mushroom And Spinach Frittata Recipe - Woman And Home

Roasted Carrot and Parsnip Salad Recipe - This recipe by Food Network star Giada de Laurentiis if full of bright root vegetable that offer up tons of flavor.


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