5:2 Diet - 5:2 Diet: Fast Day Dinner - No-Carb Caesar Salad Recipe - Woman And Home

Diet: Fast Day Dinner - Ribollita Tuscan Bean Soup Recipe - The best dishes from the ultimate calorie control plan for people who like to eat.

5:2 Diet - 5:2 Diet: Fast Day Lunch - Mushroom And Spinach Frittata Recipe - Woman And Home

Diet: Fast Day Lunch - Pea, Feta, Mint And Soya Bean Salad Recipe - The best dishes from the ultimate calorie control plan for people who like to eat.

233 calories/6g fat per portion Potatoes, prawns, sea bass, tomatoes - this seafood stew is so full of lovely ingredients, you won't believe it's low-calorie! All simmered down in a rich paprika and cayenne pepper-flavoured sauce, this stew will make a lovely weekend treat for the whole family. Get the recipe: Seafood stew

Cavelo, prawn and chorizo stir-fry - Meals under 300 calories

Basque seafood stew, Meals under 300 calories are perfect if you're on a calorie-controlled diet, like the diet. We've done all the hard work for you and found our favourite meals that are 300 calories or less.

218 calories/13g fat per portionThis delicious one-pot Italian-style mussels recipe is really easy to whip up. Bursting with flavour, thanks to the anchovies, oilves and garlic. We'd recommend serving with skinny chips or a small slice of bread.Get the recipe: One-pot Italian-style mussels

Quick-fry lemon sole with shrimp and caper butter - Meals under 300 calories

One-pot Italian-style mussels, Meals under 300 calories are perfect if you're on a calorie-controlled diet, like the diet. We've done all the hard work for you and found our favourite meals that are 300 calories or less.

5:2 Diet - 5:2 Diet: Fast Day Lunch - Mushroom And Spinach Frittata Recipe - Woman And Home

Roasted Carrot and Parsnip Salad Recipe - This recipe by Food Network star Giada de Laurentiis if full of bright root vegetable that offer up tons of flavor.

Meals under 300 calories - Hairy Bikers' cottage pie - goodtoknow

Japanese broth with udon noodles - Meals under 300 calories

Hairy Bikers' healthy cottage pie The Hairy Bikers have created this delicious lower-fat cottage pie for their new show, The Hairy Dieters. It has all the rich warming flavours of a traditional cottage pie with just 242 cals per servin

255 calories/13.7g fat per portionPotatoes and eggs can be used to make a low calorie meal - and this recipes proves it! Adding asparagus to this chunky tortilla is a great way of boosting the nutrients - the more veg the better! Get the recipe: Asparagus tortilla

The Hairy Bikers' Thai chicken and coconut curry - Meals under 300 calories

Asparagus tortilla, Meals under 300 calories are perfect if you're on a calorie-controlled diet, like the diet. We've done all the hard work for you and found our favourite meals that are 300 calories or less.

Meals under 300 calories - goodtoknow

Meals under 300 calories - Meals under 300 calories

280 fat per portionOur quick-fry lemon sole with shrimp and caper butter is a tasty supper served with boiled potatoes and a light salad.Get the recipe: Quick-fry lemon sole with shrimp and caper butter

238 calories/2g fat per portion Courgette, carrots, chickpeas and a filling side of couscous, this Moroccan root tagine is not only low calorie - it's delicious too! The slightly-spiced tomato sauce is a great way to bring all your veggies together.Get the recipe: Moroccan root tagine with couscous

Baked eggs with spinach and mushrooms - Meals under 300 calories

Low calorie meals: 150 family dinners under 500 calories - Moroccan root tagine with couscous - goodtoknow

250 calories/21g fat per portionNothing beats breakfast for dinner! These creamy, rich eggs are served with iron-rich spinach leaves and soft mushrooms. The light, cream sauce makes this dish one to remember.Get the recipe: Baked eggs with spinach and mushrooms

Moroccan rice-stuffed tomatoes - Meals under 300 calories


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