One-pot Italian-style mussels are made with olives, bay leaves and dry white wine for delicious flavours waiting to be mopped up by crusty bread (or go for skinny fries). A portion works out at just 218 calories
Hairy Bikers' healthy cottage pie The Hairy Bikers have created this delicious lower-fat cottage pie for their new show, The Hairy Dieters. It has all the rich warming flavours of a traditional cottage pie with just 242 cals per servin
The Hairy Bikers' Thai chicken and coconut curry - Meals under 300 calories
Asparagus tortilla, Meals under 300 calories are perfect if you're on a calorie-controlled diet, like the diet. We've done all the hard work for you and found our favourite meals that are 300 calories or less.
Meals under 300 calories - Meals under 300 calories
280 fat per portionOur quick-fry lemon sole with shrimp and caper butter is a tasty supper served with boiled potatoes and a light salad.Get the recipe: Quick-fry lemon sole with shrimp and caper butter
Baked eggs with spinach and mushrooms - Meals under 300 calories
250 fat per portionNothing beats breakfast for dinner! These creamy, rich eggs are served with iron-rich spinach leaves and soft mushrooms. The light, cream sauce makes this dish one to remember.Get the recipe: Baked eggs with spinach and mushrooms