Steps: draw/pattern of dream catcher decorate dream catcher have the child write out negative emotions, triggers, or experiences. trap the negative thoughts/triggers/emotions the child circle the dream catche
Self care tips for all aspects of your life. Write your own. Use them for moving forward, changing and for coping skills when under pressure. I can't say I agree w all of these, but for the most part, good tips!
After a day outdoors, nothing nourishes the body and mind more than sharing a hearty meal. Whether you’re a hungry hiker or a trailhead gourmand, if you lack the basics, you can’t whip up the dinner you’ve earned.