Helen Fernandes
More ideas from Helen
Therapeutic dream catchers! Steps: 1) draw/pattern of dream catcher 2) decorate dream catcher 3) have the child write out negative emotions, triggers, or experiences. 4) trap the negative thoughts/triggers/emotions 5)have the child circle the dream catcher with strengths, positive traits, activities, and other things/people the client loves.

Steps: draw/pattern of dream catcher decorate dream catcher have the child write out negative emotions, triggers, or experiences. trap the negative thoughts/triggers/emotions the child circle the dream catche

Self-Care Guide| Self-care is a requirement for a happy life

Self care tips for all aspects of your life. Write your own. Use them for moving forward, changing and for coping skills when under pressure. I can't say I agree w all of these, but for the most part, good tips!

Check out these free printable quotes for some encouragement to keep up that growth mindset!

Check out these free printable quotes for some encouragement to keep up that growth mindset!

After a day outdoors, nothing nourishes the body and mind more than sharing a hearty meal. Whether you’re a hungry hiker or a trailhead gourmand, if you lack the basics, you can’t whip up the dinner you’ve earned. Stock your pack with these items, and dig in! #LetsCamp

After a day outdoors, nothing nourishes the body and mind more than sharing a hearty meal. Whether you’re a hungry hiker or a trailhead gourmand, if you lack the basics, you can’t whip up the dinner you’ve earned.

the boo and the boy: eclectic rooms I adore the boxes/drawers as shelves. I'M DOING THAT!

DIY home decor - shelves made from drawers! Nice two DIY tutorials and 32 ideas for how to decorate your home with old drawers from old furniture, which you hight wanted to get rid of