How to Lose 20 Pounds in 2 Weeks Safely.Don't need to lose 20 lbs but good and simple clean eating plan!
Military Diet: Lose Up To Ten Pounds In Three Days (vegetarian weight loss diet)
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Interesting reading, makes sense. Staying healthy and fit as you get older doesn't need to be rocket science
If you’re trying out the diet, then our under 500 calorie meal plans will get you though those fasting days with delicious and filling recipes - yum!
slimmer dinners leek soup with mini cheesy toasts Woman Magazine