Helen Chapman
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Yep every day is a good day when I don't get attacked

Mine likes to snuggle in the mornings (especially when I have to get up to go to work) and when I get home from work if I stay in my room. And he HAS TO lay right next to me when it's 90 degrees in the shade.

Flat Belly Workout

Tough but effective flat belly workout - you have to work every angle to get rid of your flabby belly. - My Summer Body

8 Best Workouts To Do In Under 10 Minutes. Short workouts are perfect for when you're new to working out or when you're just feeling lazy. It's better to take baby steps than no steps at all. Plus, it takes 21 days to form a new habit. These workouts focus on every major problem area so you can alternate between them however you want.

8 Best Workouts To Do In Under 10 Minutes. Short workouts are perfect for when you're new to working out or when you're just feeling lazy. It's better to take baby steps than no steps at all. Plus, it takes 21 days to form a new habit. These workouts focu

See the best of Edinburgh in 4 days

See the best of Edinburgh, Scotland in four days. This itinerary is perfect for first-time visitors and includes all the popular attractions in the city.

GET FIT AT HOME IN JUST 12 WEEKS: 30 minutes per day, 5 days a week is all it takes! No equipment needed!

GET FIT AT HOME IN JUST 12 WEEKS: 30 minutes per day, 5 days a week is all it takes! No equipment needed! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

My whirlwind jaunt to Edinburgh was filled with a surprising amount of sightseeing for the short time that I was there. Here are some cheap and fun things to do in Edinburgh

My whirlwind jaunt to Edinburgh was filled with a surprising amount of sightseeing for the short time that I was there. Here are some cheap and fun things to do in Edinburgh Mehr

6-minute-yoga More

6 minute Yoga for better Abs; work out: Did you know that yoga can also land you a strong core and enviable abs? We’ve pulled four of the best core strength yoga poses and put them into a workout routine you can do anytime and anywhere in just 6 minutes!