More ideas from helen
When bad days strike, it's nice to have a list of self care ideas you can pull out to help make things a little better, or even to proactively keep up with self care so you feel better in general. Here are 25 self care ideas for bad days. Feel free to bookmark this page for future reference!

When bad days strike, it's nice to have a list of self care ideas you can pull out to help make things a little better, or even to proactively keep up with self care so you feel better in general. Here are 25 self care ideas for bad days. Feel free to bo

Positive quotes about strength, and motivational

Positive quotes about strength, and motivational

women workout!

Set Goals Exercise Love yourself Focus on fitness (mental, physical, and spiritual) Rest and Relax Eat Right Smile Portray positive Enjoy live Care for others Tell yourself you can do this.

Motivation quote

For me, the top reasons are: Stress relief Health The feeling after a workout (it's the ultimate high! and of course, I'm doing it all for ME.