Helen Lochead
More ideas from Helen
Motivation: Be Stronger Than Your Excuses

Be stronger than your excuses quotes quote strong fitness workout motivation exercise motivate workout motivation exercise motivation fitness quote fitness quotes workout quote workout quotes exercise quotes excuses

Tulle and lights

Tulle & Christmas Lights can be used in a variety of ways to transform ceilings. Use different kind of lights to fit your theme, like big globe lights for a garden party or icicle lights for a winter wedding. Tulle is so cheap to!

"Your body will do anything your mind tells it to do."  Whoa, even this?!

Bodyweight exercise is strength training exercise without use of any machinery or equipment. It is an effective way to improve balance, flexibility and strength

Losing Weight: 3 Months from now

Need to keep this in mind-- 3 months will go by either way, so might as well work hard, eat healthy, and exercise. Thank god times flies these days. Come on 3 months.

The funniest thing about this quote is I've been reading it everywhere not to mention it is said on my new Les Mills Pump program.

losing weight means you'll good in clothes exercising means you'll look good naked

Looking to tone up your arms? Try this 30 day arm challenge- just in time for the new year. #tonearms #exercise #exercisechallenge

30 day arm challenge, 30 days is worth it all! You still have to eat healthy, exercise (cardio), get plenty of sleep and drink plenty of water!

Lengthen and Strengthen Your Runner's Legs

For when I start running again when the snow melts.or when I decide to attempt "runner" legs again.