Helen Wilkes
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Foot Reflexology: massage the part of your foot corresponding to the part of your body hurting & it will slowly reduce pain. (promotes blood circulation to that part of the body-Learned this in cosmetology school,Helps get rid of headaches& cramps )

Arm fat workout| How to get rid of armpit fat and underarm fat bra in a week .These arm fat exercises will make you look sexy in your strapless dress and your friends will be jealous. Try it, you do not have anything to lose execept than that subborn upper body fat!

Arm fat workout How to get rid of armpit fat and underarm fat bra in a week .These arm fat exercises will make you look sexy in your strapless dress and your friends will be jealous. Try it, you do not have anything to lose execept than that subborn uppe

16 smarta lösningar för små badrum – allt från förvaring till stil

16 smarta lösningar för små badrum – allt från förvaring till stil

All about abs. Gymshark athlete, Whitney Simmons takes you through an ab workout in the Fit collection. Try these moves with or without a barbell depending on your intensity preference. (1. Single Leg Crunch 2. Plank in-n-out Jumps 3. Oblique Crunch 4. Leg Lifts)

All about abs. Gymshark athlete, Whitney Simmons takes you through an ab workout in the Fit collection. Try these moves with or without a barbell depending on your intensity preference. (1. Single Leg Crunch 2. Plank in-n-out Jumps 3. Oblique Crunch 4. Leg Lifts)

Hughes Developments completed a top to bottom redesign of this semi-detached Victorian house in South West London. The project included a basement dig to provide over 1,000 square feet of extra living space, plus a rear extension and loft conversion. The basements now house a home cinema, study, guest bedroom and steam room. The remainder read more

Hughes Developments completed a top to bottom redesign of this semi-detached Victorian house in South West London. The project included a basement dig to provide over square feet of extra living space, plus a rear extension and loft conversion.