Helen Phadnis

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Adelaide, Australia   ·  Dietitian, sports nutritionist & mummy
Helen Phadnis
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Carrot Cupcakes with Cinnamon Frosting

Carrot cake cupcakes with cinnamon frosting We advise eating sweet foods like this one as occasional treats only. Also, we encourage you to cut the sweetener down even more if you can. Read more on o

Sweet Potato Brownies | Deliciously Ella via Mind Body Green | The Recipe That Launched A Book Deal

Sweet Potato Brownies- 2 medium to large sweet potatoes - of a cup of ground almonds - a cup of buckwheat flour (brown rice flour will also work) - 14 medjool dates - 4 tablespoons of raw cacao - 3 tablespoons of pure maple syrup syrup - a pinch of salt

upma recipe, how to make rava upma recipe | upma recipes

rava upma recipe with step by step photos. tried and tested south indian style upma recipe. upma is a traditional south-indian breakfast item made from semolina. It served with coconut chutney, lime slices or lime pickle.

uppit recipe

Rava uppit or upma or uppittu is very popular breakfast in India. Here is the simple recipe of rava uppit that I grew up eating. Sometime my mom adds .