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Are you feeling stressed out and overwhelmed? It might be time you started implementing some self-care rituals. See our 7 favorite acts of self-care.

7 Self-Care Rituals That Will Make You a Happier and Healthier Person --- Are you feeling stressed out and overwhelmed? It might be time you started implementing some self-care rituals. Numero uno deserves the best.

8 Positive Morning Affirmations

8 Positive Affirmations to Say Every Morning before Getting Up. Affirmations work through the science of Neuroplasticity (the way the brain makes new neural pathways).

50+ Free Counseling Resources

50+ Free Counseling Resources

Wendy de Jong from The Gratefulist on perfectionism and mental health.

Wendy de Jong from The Gratefulist on perfectionism and mental health.

There are multiple types of sexual abuse, each leaving a different impact on the victim

Sexual Abuse victims are 26 more likely to Abuse Drugs and Substances. covers the four types of sexual abuse; statistics for both males & females sexual abuse victims; common examples of what is considered sexual abuse.

Centre for Clinical Interventions (CCI) - Psychotherapy, Research, Training

Coping with Panic Attacks - Centre for Clinical Interventions (CCI) - Psychotherapy, Research, Training