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It may feel like it, but you are not alone. Being a mom of 2, wife, employee, sister, daughter, etc. and on top of that, a people pleaser, it feels like my days consist of meeting everyone e…

It may feel like it, but you are not alone. Being a mom of 2, wife, employee, sister, daughter, etc. and on top of that, a people pleaser, it feels like my days consist of meeting everyone e…

Are you feeling stressed out and overwhelmed? It might be time you started implementing some self-care rituals. See our 7 favorite acts of self-care.

7 Self-Care Rituals That Will Make You a Happier and Healthier Person --- Are you feeling stressed out and overwhelmed? It might be time you started implementing some self-care rituals. Numero uno deserves the best.

8 ways to conquer self-doubt!

No matter who you are or where you’re from, there will be moments in life when you experience feelings of self doubt and anxiety. Conquer self doubt & build your confidence.

Wendy de Jong from The Gratefulist on perfectionism and mental health.

3 Questions to Help You Overcome Perfectionism and Improve Your Mental Health - The Gem

There are multiple types of sexual abuse, each leaving a different impact on the victim

This can be seen on our amazing infographic. It covers the four types of sexual abuse, statistics for both males and females sexual abuse victims, and common examples of what is considered sexual abuse.