helen selwood
More ideas from helen
Intermittent fasting has loads of health benefits, including clearer skin, weight loss, and a boost in the immune system. Find out how fasting can help you lose weight at http://avocadu.com/benefits-of-fasting/

Intermittent fasting has loads of health benefits, including clearer skin, weight loss, and a boost in the immune system. Find out how fasting can help you lose weight at .

Grab your supplements here: <a href='https://www.amazon.com/gp/product/B00GB85MZI?ie=UTF8&tag=phatbuddy85-20&camp=1789&linkCode=xm2&creativeASIN=B00GB85MZI' rel='nofollow' target='_blank'>www.amazon.com/...</a>

Consult your nutritionist and ask for a full blood test to find out what your body needs are. Once you get the results, get the vitamins and minerals your body needs to be in the best health possible.

How Much Protein Do I Need Each Day? | Pop Sugar

There's no absolute answer for how many grams of protein a woman should get each day — it depends on your weight, your activity level, and whether or not you're pregnant.

Today’s mask will help you to get rid of the the wrinkles in a week easily

Today’s mask will help you to get rid of the the wrinkles in a week easily

These healthy no food processor protein balls just require a mixing bowl. SO easy to make, the recipe is gluten free and can easily be made dairy free and vegan. Just choose a vegan/dairy free protein powder, and a vegan sweetener! Recently I had lots of fun hosting an energy ball making workshop. A group...Read More »

These healthy no food processor protein balls just require a mixing bowl! Easy to make, the recipe is gluten free and can be dairy free and vegan.

How To Lose Weight During Menopause: Your 6-Step Guide

Weight gain is one of the most frustrating symptoms of menopause. Here are 6 fundamental steps required to successfully lose weight during menopause.

Our all-you-need-to-know guide to menopause in one handy infographic. What it is, common symptoms and how you can help yourself thrive through it. Check out all our other perimenopause and menopause resources too covering: keeping you sexy, alcohol and hormones, HRT, how to thrive though menopause, yoga for menopause, food to help, herbal medicine etc. at https://www.themuttonclub.com/category/feeling-good/menopause/

Our all-you-need-to-know guide to menopause in one handy infographic. What it is, common symptoms and how you can help yourself thrive through it.