Slimming world mayflower Chinese chicken curry..... Boil some chicken pieces and chopped onion until cooked......put 200ml cold water and 28g mayflower curry powder into a pan and whisk whilst heating up.....the curry will go thick once heated up....... In a pan put the chicken and onions along with some frozen peas, heat back up and pour the curry sauce over. Stir it round for a couple of minutes to mix the ingredients together. Serves one with a portion of syn free rice.... Syns are 28g…

Slimming world mayflower Chinese chicken curry. Boil some chicken pieces and chopped onion until cooked.put cold water and mayflower curry powder into a pan and whisk whilst heating up.the curry will go thick once heated up.

Chicken in a tomato and basil sauce. Slimming World friendly, easy, quick, cheap, good for families, can be tossed with pasta or baked with mozzarella and served with green veg. Good to reheat and have for lunch the next day.

A Slimming World friendly recipe for chicken in a tomato and basil sauce. You can bake the chicken in the sauce, use it for pasta or just spoon it over.

Slimming World's Parma ham-wrapped cod with sweetcorn and asparagus

Slimming World's Parma ham-wrapped cod with sweetcorn and asparagus recipe

Slimming World's Parma ham-wrapped cod with sweetcorn and asparagus This sophisticated dish from Slimming World is the perfect posh treat for a romantic meal or dinner party. The cod is perfectly complemented by the intense salty flavour of the Parma ham

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Slimming world pancakes Good but slightly too eggy -more banana? This quantity is for 1 person mini pancakes) Make sure you use enough spray in the pan

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