Helen Turton (helenturton1) on Pinterest

Helen Turton

Helen Turton

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Deck of Cards Workout - Regardless of where you are this workout is a quick and easy way to get your sweat on with no equipment needed! All you need is a deck of cards and around 30 minutes for this…

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Deck of Cards Workout - This is a great workout wherever you are, and no equipment needed! You can customize by changing the exercises for each suit. Jokers could be a sprint! Do it with a friend!

Total Abs

Total Abs

Fab Abs

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Killer-Kardio I like this one shows you exactly what each exercise is

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I think it's too much cardio, but I guess that's why it's called Killer Kardio. I would cut down the run time. 30 minutes of cardio is enough for me.

Before shower workout

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Don't have time to make it to the gym for whatever reason.NO PROBLEM! Tips for at home and keeping your work out schedule!

good ab workouts

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FITNESS - 'Epic' Bodyweight Workout

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Epic Workout - This is a simple, alternating, high-burn workout that will leave you out of breath and feeling like you’re worthy of the title of “Epic”.

Kick start muscle recovery, maximize gains and prevent injuries with this 6-minute routine. MEN's version

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Kick start muscle recovery, maximize gains and prevent injuries with this 6 minute stretching routine.

Five Minute Plank Workout

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Five Minute Plank Workout. Kill your core. I doubt I& do the workout as stated, but here& a summary of different types of planks.

Essential Post-Workout Stretches – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

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Your Post Workout Routine Needs This One Supplement Essential Post-Workout Stretches.

Pre-Workout Warm Up

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Pre-Workout Warm Up I would do few more warm up exercises beside these above, when you feel you're started to sweat than you can go on and start training. Warm up is important, but don't forget the cool down.

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