Deck of Cards Workout - This is a great workout wherever you are, and no equipment needed! You can customize by changing the exercises for each suit. Jokers could be a sprint! Do it with a friend!
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Epic Workout - This is a simple, alternating, high-burn workout that will leave you out of breath and feeling like you’re worthy of the title of “Epic”.
Pre-Workout Warm Up I would do few more warm up exercises beside these above, when you feel you're started to sweat than you can go on and start training. Warm up is important, but don't forget the cool down.