Vegan Hummus and Avocado Toast as a super simple lunch/snack. It’s made with my healthy, homemade, lemon-garlic hummus and topped with fresh, ripe avocado. Whats not to love about that combo! It’s quick, easy and can be ready in under 10 minutes!
*refined sugar free*Chocolate Peanut Butter Chia Bars - an easy five-ingredient healthy snack recipe. These bars are no-bake, naturally sweetened, and vegan. All clean eating ingredients are used in this chia bar recipe. Pin now for later.
Big Diabetes Free - Delicious veggie nuggets packed with lentils. These make brilliant finger foods for kids, toddlers and weaning babies too. Super healthy and so easy to make! - Doctors reverse type 2 diabetes in three weeks
Here are tips on how to handle a panic attack . Did you know 6 million, of Americans, have Panic Disorder. Women are twice as likely to be affected as men. Panic Disorder has a very high comorbidity rate with major depression.
The 2 yoga poses for mental and physical clarity. In our increasingly busy world, where the many things pulling our attention are seemingly never-ending, we have limited time to do a practice to keep ourselves healthy and balanced both spiritually