More ideas from Heather
THE WOMAN TOOK HER TOOTHBRUSH AND SCRUBBED HER NOSE UNTIL THIS RESULT CAME OUT

Most people have to deal with skin problems at some point in their lives. Whether it’s acne during puberty or clogged pores as an adult, keeping your skin clean and free of blemishes is no ea…

Fitness Motivation : Home Workout Routines For Women www.changeinsecon

Fitness Motivation : Home Workout Routines For Women www.changeinsecon

Tracy Anderson’s All-Time Best Ab-Sculpting Moves - Health

Strengthen your core and get rid of excess visceral fat in your belly with these ab-sculpting exercises from Tracy Anderson.

You want lean, strong legs (and a tight, lifted butt!)—these four moves work multiple muscles at once while improving balance and strength. You'll feel the burn not only in the working leg but in the supporting leg, too. Do this sequence in order (first on right side, then on left), plus 30 to 60 minutes of cardio, six times a week.

You want lean, strong legs (and a tight, lifted butt!)—these four moves work multiple muscles at once while improving balance and strength. You'll feel the burn not only in the working leg but in the

Pineapple Orange Banana Green Smoothie made in the Vitamix

Pineapple Orange Banana Green Smoothie made in the Vitamix

Apple cider vinegar weight loss results in 2 weeks. Apple cider vinegar (ACV) is well known for its antioxidant and revitalizing properties. It is good for weight loss, lowers blood sugar and improves symptoms of diabetes. Vinegar with acetic acid as active ingredient helps kill bad gut bacteria in your system. It also helps to improve the digestion of protein that activates the stimulation of growth hormone which helps in breaking down of fat cells.

Apple cider vinegar weight loss results in 2 weeks. Apple cider vinegar (ACV) is well known for its antioxidant and revitalizing properties. It is good for weight loss, lowers blood sugar and improves symptoms of diabetes. Vinegar with acetic acid as active ingredient helps kill bad gut bacteria in your system. It also helps to improve the digestion of protein that activates the stimulation of growth hormone which helps in breaking down of fat cells.